Queensland Coaching Videos - Attack vs Defence Activities

The folks that run the Queensland Rugby Union coaching courses have passed on some clips (below) from their various clinics ... For more information on the QRU, or to register, visit http://www.qru.com.au/qru/qru.rugby/page/67050

The Roff Drill for a simple overload and re-alignment activity, developed many years ago by Joe Roff while playing for the ACT Brumbies. The Activity develops both attacking and defensive realignment skills as well as attacking with, and defending against an overload in a dynamic situation.

Mark Bell Interview – 6 Principals of Scrummaging


Scrummaging 1v1 Progression Example


Video-Based Decision-Making (best viewed full screen & high quality)


Hooker – Post engagement shoulder technique


Front on Defense Technique


Catch/Pass Technique Demonstration


Catch/Pass Footage Examples Lecture


Ball Carrier into Contact - Tackle Contest Technique Demonstration


Tackle Contest - Ball Carrier Footage Examples

Pool workouts? Anyone?

It's the off season now, and players are either in recovery mode or off season training mode.

I recently received an inquiry from a player recovering from some minor joint injuries for some pool training.

Anyone out there have any good pool workouts?